How to Shovel Snow Like a Pro

Snow Shoveling Safety Tips Love it or hate it, it appears that winter weather is finally here. It’s time to replace the rake with the snow shovel and get ready for what the season has in store for us. For many, shoveling snow can be a daunting task, and with...

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome: What Is It and How Physiotherapy Can Help? Are you experiencing knee pain with going up and down stars, squatting or with prolonged sitting? You may have developed Patellofemoral Pain Syndrome (PPS). What is Patellofemoral Pain Syndrome...

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When Should You See a Chiropractor?

Our bodies go through a lot of wear and tear. Whether you have an extremely active lifestyle or your daily work mostly involves being at a desk, certain activities for extended periods of time can leave our bodies stressed, sore, and perpetually pinched.  Even...

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