How to Shovel Snow Like a Pro

Snow Shoveling Safety Tips Love it or hate it, it appears that winter weather is finally here. It’s time to replace the rake with the snow shovel and get ready for what the season has in store for us. For many, shoveling snow can be a daunting task, and with...

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome: What Is It and How Physiotherapy Can Help? Are you experiencing knee pain with going up and down stars, squatting or with prolonged sitting? You may have developed Patellofemoral Pain Syndrome (PPS). What is Patellofemoral Pain Syndrome...

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When Should You See a Chiropractor?

Our bodies go through a lot of wear and tear. Whether you have an extremely active lifestyle or your daily work mostly involves being at a desk, certain activities for extended periods of time can leave our bodies stressed, sore, and perpetually pinched.  Even...

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The Most Common Types of Chronic Pain

Chronic pain is any serious pain that lasts for a long time, and the majority of people begin to experience some form of it as they grow older. If you are reading this, then chances are you’ve been experiencing pain and have heard how a visit to the chiropractor can...

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How Physiotherapy Can Help You

People seek out physiotherapy for many reasons, including: Recovery from an accident or injury Treatment for an illness Assistance with muscle imbalance or loss of flexibility. Physiotherapy is a highly effective treatment option, as it involves the patient in the...

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Who Should Get Massage Therapy?

Massage therapy is effective in a number of situations. Massages are an essential part of a holistic health routine that prioritizes natural solutions to health conditions. If you are receiving chiropractic care, massage therapy can be a helpful addition to the...

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