How to Shovel Snow Like a Pro

Snow Shoveling Safety Tips Love it or hate it, it appears that winter weather is finally here. It’s time to replace the rake with the snow shovel and get ready for what the season has in store for us. For many, shoveling snow can be a daunting task, and with...

Seven Pains You Should Never Ignore

1. SUDDEN GROIN PAIN What it feels like: It’s as if you were kicked below the belt, but the pain is not quite as intense. Sometimes, it’s accompanied by swelling. What it is: It’s probably called testicular torsion. Normally, a man’s testicles are attached to his body...

10 General Tips for a Healthy Back

10 General Tips for a Healthy Back Exercise regularly. Follow a healthy diet. Maintain good posture as much as possible. Do an active warm up before activity and stretch after. Don’t overload your backpack or shoulder bag. Stretch your legs and back after each...


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